Your EAP Monthly News


Take time to unplug. We can show you how to reduce technology overload.

Don't miss out because you're stuck on your devices. Schedule some "no technology" time, reduce distractions, and learn how to practice mindfulness. We can show you how to stress less and give you tips for spending more quality time with those around you. A few minutes on our website can provide you with tools and resources to help you better manage your time.


Visit the Anthem EAP website and log in with the company code MMEHT to check out September’s feature articles:

  • Learn to Disconnect

  • Mindfulness Exercises

  • Mindfulness Matters

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