Your EAP Monthly News


Using tools and strategies to cope. Your EAP can help you focus on your well-being


If you have anxiety in your daily life, positive thoughts may help you manage it. This is called reframing, and it involves taking negative thoughts and replacing them with more hopeful and upbeat ideas. You may also want to talk to someone if you need help turning negative thoughts into positive ones. Our experts are here to guide you toward making a positive change. Visit the Anthem EAP website and log in with the company code MMEHT to check out May’s feature articles:


· How to Relax: The Mind-Body Connection

· Dealing with Work Stress

· The Power of Gratitude

· Managing Anxious Thoughts in Uncertain Times

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