Your EAP Monthly News

Working toward happiness Take on 2021

Each day, your choices, thoughts, and actions can influence your overall mood. We can help keep everything in perspective by showing you how to be present in the moment and create a more positive outlook. One way we do this is by bringing you helpful news and articles. Visit the Anthem EAP website and log in with the company code MMEHT to check out these features on making positive changes:

  • The Power of Positive Reframing

  • Eight Steps to Finding Happiness

  • Changing Negative Thoughts About Yourself to Positive Ones

  • Podcast: Creating a happiness hygiene routine

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