Getting a Good Night's Sleep. Winding down to be less stressed.
Sleep is important for many aspects of physical and mental health. There are ways to improve sleep routines, which may lower stress.
Visit the Anthem EAP website and log in with the company code MMEHT to check out May’s feature articles:
Sleep for Good Health: Get the Rest You Need
Sleep Disorders
Sleep and Aging: A Good Night's Sleep
Top 10 Sleep Myths