The Last 90 Days Series


As the last three months of 2021 are upon us, let’s end the year with MMEHT’s The Last 90 Days Series wellness workshops!~ The 5 class series will be held on Wednesday afternoons at 3:00 pm. If you participated last year, you can certainly attend again!


The Last 90 Days Series (October – December)


This is a 5 class series over 3 months with the overall goal to familiarize you with the concept that “it takes 21 days to create a habit, 90 days to change your life!” What if you committed to living your last/next 90 days as hard as you commit to living the first 30 days of the New Year?


Instructor: Danielle Yale Contact: dyale@memun.org


Class 1: Five to Thrive. Building your foundation by focusing on water intake, body movement, gratitude, getting up an hour earlier and giving up a food you know you shouldn’t have.


Class 2: What’s Your Why? With a Vision Board, you create a visual image of what you want in your life and place your attention on it every day. A Vision Board is a daily visual reminder that keeps you focused on your goals, your dreams, and your purpose in life.


Class 3: I’ll Start Tomorrow. Unless you fight through your instinct and change your pattern, you will not move forward! Stop saying you’ll start tomorrow and start today.


Class 4: Keep the Eye on the Prize. Are you still on track with your goals or is the motivation fading? We will discuss strategies to get you through the slumps and back on track.


Class 5: Plan For Success. It’s not about how many times you fall that matters BUT how many times you get back up! Let the Last 90 Days spring you forward in the right direction.


You are invited to a Zoom meeting:

When: Oct 6, 2021 03:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZYlcuCtrj8tE9JExwwfCqeaM6T4m7jIGKw3


After registering, you will receive a confirmation email containing information about joining the meeting.


Save the dates!~ The other 4 classes will be held each Wednesday at 3:00 on October 27th, November 10th, December 1st and December 15th. Future zoom invites will be coming soon. This is a great series!!!



The Last 90 Days Workbook
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